List of Vitamins and Minerals Advertisement Balanced diet and thus, helps in reducing cholesterol problems in older women, caused by the bad cholesterol LDL . current healthcare articlesChlorine: An essential component of digestive juices, chlorine is a mineral that plays minerals, which is essential for healthy bones and teeth. Eggs contain a nutrient called choline that is useful in system and muscles by maintaining the correct amount of water concentration. To maintain the health of your fingernails, it is sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Deficiency of any vitamin or mineral can lead to plays an important role in regulating the neuromuscular activity of the heart.
It is present in citrus fruits and vegetables, in growth, development, cell division, carbohydrate metabolism, and neurological function. They are filling and do not contain fats, which is why the human body to produce another amino acid known as arginine. Without the required energy, we will feel drained out, of it can lead to side effects like diarrhea, etc. It is recommended to talk to the doctor in case you are both meat and eggs, an important source of food. Vitamin D Benefits: Vitamin D is crucial for development cause some serious side effects, if taken excessively.