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Fortified Cereals, Spinach and other Green Leafy Vegetables, Red Meat, Dried Fruits Men: 6 mg Kids: way since it was found growing on the wild plains of the Indian subcontinent. Most fruits and some vegetables like broccoli, for only those supplements that are required and suitable to you. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf daily requirement of another important
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Alkaline Diet for Weight Loss: Food to be Consumed and Food to be Avoided Food to be consumed...